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Brown Poha With Peas (Matar Poha) – Healthy Breakfast

Before you jump to Brown Poha With Peas (Matar Poha) – Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen area is a good place to begin saving energy by going much more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. When you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is something we can all perform, without difficulty. A lot of it is merely using common sense.

We hope you got insight from reading it, now let's go back to brown poha with peas (matar poha) – healthy breakfast recipe. To cook brown poha with peas (matar poha) – healthy breakfast you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Brown Poha With Peas (Matar Poha) – Healthy Breakfast:

Use 1 cup of Brown Poha.
Get 1/2 cup of Peas.
Take 2 of Finely chopped onion.
Use 1 of Finely chopped green chilli.
Get 1/4 cup of Finely Chopped Coriander leaves.
You need 1/2 tsp of Mustard seeds.
You need 7 of Curry leaves.
Take 1/4 tsp of turmeric powder.
Prepare 1 tsp of Pav bhaji masala.
Provide 1 tbsp of Oil.
Take 1 of Juice of lemon.
Take to taste of Salt.

Instructions to make Brown Poha With Peas (Matar Poha) – Healthy Breakfast:

Boil peas with one cup of water in a saucepan for 5 minutes or microwave peas with 1 cup of water for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely..
Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, boiled peas, chopped green chilies. Cook for 5 minutes on high flame. Lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with chopped coriander leaves. Served hot Brown Poha with tea..

The Matar Poha is perfect for the kiddie snack box as well. Serve the Matar Poha for breakfast or a tea time evening snack along with a hot cup of Ginger. Poha or flattened rice are the most preferred quick breakfast option on rushed mornings. Flattened rice are also light and easy to digest making it a perfect food for weight loss.  Here, we have flavoured the poha with tomato to give it a nice tart taste. Poha is made of flattened or parched rice and the other ingredients are green peas, peanut and potato.

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