Step-by-Step Guide to Make Homemade Ridgegourd peels thogaiyal/chutney

Table Of Content [Show]

Hello everybody, welcome to my recipe site, looking for the perfect Ridgegourd peels thogaiyal/chutney recipe? look no further! We provide you only the best Ridgegourd peels thogaiyal/chutney recipe here. We also have wide variety of recipes to try.

Before you jump to Ridgegourd peels thogaiyal/chutney recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Select water over other drinks. Having a soda or cup of coffee every so often won't hurt you too badly. It will be, however, a bad idea to exclusively drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend entirely on water consumption.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to ridgegourd peels thogaiyal/chutney recipe. You can cook ridgegourd peels thogaiyal/chutney using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Ridgegourd peels thogaiyal/chutney:

1. You need 1 of Ridgegourd -.
2. Provide 2 tsps of Urad dal -.
3. Take 2 of chillies Red -.
4. You need 1 of Tamarind lemon - sized.
5. Take 1/2 tsp of Asafoetida -.
6. Prepare 2 tsps of Oil -.
7. You need of Salt - as needed.

Steps to make Ridgegourd peels thogaiyal/chutney:

1. Wash the ridgegourd and take the peels. Use the peeled ridgegourd for some other dish.
2. Soak tamarind in hot water for 10 minutes.
3. Heat oil in a pan.
4. Fry urad dal and red chillies until the urad dal turns light brown.
5. Add the ridgegourd peels and saute till it turns soft.
6. Add soaked tamarind, asafoetida and salt. Mix well for a minute.
7. Let the mixture cool.
8. Grind it into a coarse paste in a mixer with very little water..
9. Serve it along with kootu or curd rice.

Try it out and keep your family wanting for more! Method: Wash and peel the skin of ridgegourd. Thogayal/chutney is a saviour for us on weekdays. I make coconut chutney, mint chutney, carrot chutney, eggplant chutney, tomato chutney, pumpkin chutney, channa dal chutney, coriander chutney and so on. It taste best with plain rice and chips/papad.

If you find this Ridgegourd peels thogaiyal/chutney recipe useful please share it to your friends or family, thank you and good luck.

Share :